Are you sick of feeling stuck? Sick of spending countless hours in the gym, only to feel like you're getting nowhere?
Get My 6 Week Strength and Hypertrophy Program
Struggling to build the body you desire?
This program is the cat's pajamas, the bees knees, and the worm's wiggle if you want to...
Build Muscle
Get Stronger
Tone Up
Feel Better
Shed Body Fat
Is This Program For Me?
✔️ Are you ready to start your health and fitness journey, but aren’t sure what you should be doing in the gym?
✔️ Maybe you have some experience but haven’t gotten the results you want.
✔️ Are you tired of spinning your wheels, and want to follow a training program that actually works?
✔️ Or maybe you want someone to take the thinking out for you.
This program is adaptable, and designed to be suitable for beginners-advanced lifters.
What Are You Getting?
Get Stronger, Fitter, and more Confident with this FREE intelligently designed Strength Training Program
Adaptable Program
A well thought out training program that can be Modified for beginners to advanced lifters
Sets, Reps, RPE
Exact reps, sets, intensity and tempo to perform each exercise. I take the guessing out
Exercise Tutorials
YouTube video links, so you know how to perform the exercises properly
Coaching Cues
Form tips, so you can avoid common mistakes
Exercise Substitutions
Options for different equipment availability and skill levels
Progressive Overload
A program that increases in difficulty as the weeks go on, ensuring you'll consistently see results
Laura Satas | Las Elite Training| All Rights Reserved